Alkaline substances are roughly the opposite of acidic substances. Its scale, too, is logarithmic, that is, each level above is ten times more alkaline than the previous one. Studies point out how the ingestion of acidic foods is bad for health, facilitates the proliferation of diseases and seriously impairs various functions of the body. The consumption of acidic foods should be avoided as much as possible, always trying to consume foods that have a pH above 7, that is, alkaline.
When we are born, we are primarily alkaline and, as we age, we become increasingly acidic. This transition is one of the main factors so that, with advanced age, we are more prone to diseases such as diabetes, hypertension, gastric problems and even cancer. For this reason, more and more doctors recommend and recommend alkaline diets.
Our blood is slightly alkaline, between 7.35 and 7.45, and your body will do everything to keep it at that level. Every time your body is acidifying it looks for ways to alkalinize yourself. One of the main ways to achieve alkalinity is by means of magnesium and calcium, alkalizing minerals, and do you know where your body will find these items? That's right, in your bones. It removes these minerals for compensation and this facilitates problems such as osteoporosis, osteoarthritis, and others.
Diseases, in general, need an acidic medium to maintain and spread, which is why an acidifying diet is so harmful. The consumption of alkaline water helps to rebalance this disorder, doing a kind of cleaning so that these evils cannot be installed in your body.
Knowing the pH of water is mandatory for you to have perfect health, but how can we know what is the pH level of water we consume? Most people imagine that they need complex laboratory tests to know the pH level, but did you know that you can take the test in a few seconds right there in your home? For this you only need a pH reagent, a liquid that reacts to contact with water by changing the color, the closer to red the more acidic the water is and the closer to dark blue the more alkaline. Neutral pH water is displayed in green.