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Intermittent Fasting: What type of water should you drink while practicing IF?

29 Feb 2024

Are you practicing intermittent fasting and wondering about the best way to stay hydrated? Look no further! Hydration is crucial for overall health, and when combined with intermittent fasting, it becomes even more essential. But not all water is created equal. In this guide, we'll explore why high-quality water is paramount for effective hydration during intermittent fasting, and why alkaline and ionized water stand out as top choices.

The Dangers of Dehydration

First things first, let's understand why dehydration is a big deal. Dehydration occurs when your body loses more fluid than it takes in, leading to an imbalance in the body's electrolytes. Here are some dangers of dehydration:

  • Decreased Performance: Dehydration can lead to decreased physical and mental performance, making it harder to concentrate and perform daily tasks.
  • Fatigue: Even mild dehydration can cause fatigue and lethargy, making it difficult to stay active and alert.
  • Impaired Cognitive Function: Dehydration has been linked to impaired cognitive function, affecting memory, attention, and decision-making abilities.
  • Digestive Issues: Lack of proper hydration can lead to constipation and other digestive issues, disrupting your gut health.
  • Increased Risk of Heat-Related Illnesses: Dehydration reduces your body's ability to regulate temperature, increasing the risk of heat exhaustion and heatstroke, especially during exercise or hot weather.

These are just a few examples of why staying hydrated is crucial for overall well-being.

The Role of Water Quality

Now that we understand the dangers of dehydration, let's talk about the importance of water quality. Not all water is the same, and consuming high-quality water is key to effective hydration. Alkaline and ionized water are two types of water that offer unique benefits, especially during intermittent fasting.

Alkaline Water

Alkaline water has a higher pH level than regular tap water, typically ranging from 8 to 9.5 on the pH scale. Here's why alkaline water is beneficial for hydration:

  • Hydration Efficiency: The higher pH level of alkaline water may help enhance hydration by promoting faster absorption and better cellular hydration.
  • Antioxidant Properties: Alkaline water contains antioxidants that help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.
  • Improved pH Balance: Consuming alkaline water may help maintain the body's pH balance, which is essential for overall health and well-being.

Ionized Water

Ionized water undergoes a process called electrolysis, which separates the water into acidic and alkaline components. Here's why ionized water is a great choice for hydration:

  • Electrolyte Balance: Ionized water contains essential minerals like calcium, magnesium, and potassium, which help replenish electrolytes lost during fasting or physical activity.
  • Better Hydration: The ionization process creates smaller water clusters that are more easily absorbed by the body, leading to improved hydration at the cellular level.
  • Detoxification: Ionized water may help facilitate detoxification by flushing out toxins and promoting better kidney function.

 

Conclusion

In conclusion, staying hydrated is essential for overall health, especially during intermittent fasting. Choosing high-quality water, such as alkaline or ionized water, can enhance hydration efficiency and provide additional health benefits. Remember to listen to your body's signals and drink water regularly throughout the day to maintain optimal hydration levels. 

If you want that super water, with Acqualive Smart Filters, you can have alkaline and ionized water every day in your home! 

Check out our Smart Filters below and choose the one that best fits your needs!

Cheers to good health and happy fasting!

Disclaimer: Always consult with a healthcare professional before making any significant changes to your diet or hydration routine, especially if you have any underlying health conditions.

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