You may have heard that alkaline water is the best water for your body, right? The most amazing thing is that you can make alkaline water at home and, even better, in less than 1 minute.

Today, we bring you 3 ways to make alkaline water effortless. However, of the three recipes you will read below, only one will really give you the perfect water.

However, before demonstrating these recipes, we want to make sure that you know the importance of hydrating yourself daily and, above all, if you know the ideal amount for your body to remain beautiful, healthy and eliminate dehydration.

The importance of water

The human body is mostly composed of water, after all 70% of the weight of each one of us is the water present in our body. Such a large amount is extremely necessary to keep all vital functions in order to work perfectly, so it is essential that every day we drink the appropriate amount of water.

We recommend you to forget the advice to only drink water when you are thirsty, we are only thirsty when our body is already in an advanced stage of dehydration, in short, you only feel thirsty when your body is already asking for help.

Our recommendation is an average of 3 to 4 liters every day. This amount is highly recommended by several studies, national and international, based on a statistic: "You should drink 1 liter of water for every 40 Ibs of body weight".

Did you find a lot? Do you think that just 2 liters of water is enough? So we want to propose a challenge to you:

“For the next 7 days, drink only 2 glasses of water a day Then, for the next 7 days, drink the ideal amount of water according to the calculation above and tell us if you feel an improvement. The answer will be podent, but we want you to find out, too. ”

Now that you know the ideal amount of water for your body, you need to know that you need to drink water with properties above ordinary water. We recommend alkaline water, which is considered perfect for your health.

Below you can see three ways to have alkaline water at home, without complications.

1 - Water with sodium bicarbonate

To alkalize water, the most common way is to use alkaline minerals in it and the most popular way to do this is to add sodium bicarbonate. Indeed, bicarbonate is a highly alkaline mineral that can raise the pH of your water quickly. For that you just need:

Add 600 mg of sodium bicarbonate in a 200 ml glass of water, mix well and consume.

Okay, your water is alkaline, but we have a problem. As we mentioned above, the ideal is that you consume between 3 and 4 liters of water every day. If your hydration is based on alkaline water produced with this recipe, at the end of the day you will have consumed almost 11 grams of the mineral, which is a much higher than ideal amount.

Another problem with this solution is the lack of enrichment of other essential minerals such as magnesium, potassium and calcium. Perfect water has a balance of quantity and quality of all the minerals involved and not just excess of one.

Therefore, this recipe is ideal if you are on the street or traveling, need to hydrate yourself but do not have a source of alkaline water nearby, but avoid this unless it’s your lasting Resort.

Much healthier is the next recipe, which is still not a definitive solution.

2 - Water with Lemon

The lemon is an incredible fruit, first because it is acid to the touch, when ingested it becomes alkaline, it is full of healthy minerals, it has very low sugar content, it helps to fight the aging of the body, besides that it is delicious and refreshing.

The benefits of drinking water with lemon are recognized worldwide by countless doctors and researchers. We recommend that you use this solution every morning, as soon as you wake up, preferably in a warm temperature, as this way the body spends less energy for absorption.

“Lightly warm a glass of water and squeeze half a lemon into the glass, mix a little and drink. Do not use ready-made juices or juices already squeezed, always use fresh lemons. Don't add sugar to it, just drink the lemon water. ”

Although it is much healthier than water with baking soda, water with lemon is not the complete solution for two main reasons: Lack of Treatment and Incomplete Solution. Lack of treatment because the quality of the recipe will vary according to the quality of the water you are going to use, we usually use filter or bottled water that bring complications such as contaminants and a very high acidity level and the lemon alone is not able to solve this with maximum efficiency. And it is considered an incomplete solution because it does not meet all the characteristics of a perfect water that are alkaline pH, great alkalinizing power (negative PRAL), antioxidant power (reduced ORP), mineral richness, purity, lightness, among other items.

So, drink water with lemon daily, but for its complete hydration, we strongly recommend the third item.

3 - Ionizing Filters

Definitely the ideal solution for those who want to drink not only alkaline water, but water with alkalizing power, ionized and perfect. These devices are absolutely efficient in treating water by removing everything that is impure from it The impurities it removes would be chlorine, bacteria, heavy metals, contaminants. The plus is it simultaneously adds magnesium, calcium, potassium, in addition to making a chemical transformation that slows down the aging process.

However, the main quality of water in an ionizing filter is to help your body fight and prevent disease. By hydrating with perfect water you create a healthy environment in your body, an environment conducive to health,  healing, and totally contrary to what diseases need. Therefore, you will have much more disposition, energy, health, beauty and a longer and healthier life.

There are several models of ionizing filters, we recommend the ones by gravity, they are extremely simple and practical, you simply put the ordinary water, which comes out of your tap, in one of these filters and science happens. In a very short time your chlorinated and acidic water becomes the most perfect water you could imagine. It is the same water that people drink from places in the world where people live for more than 100 years with the strength to make many young people out there envious.