You may have heard that drinking a glass of warm water with lemon, upon waking up brings many benefits to your health and quality of life, right? But, you may not know what are the benefits.
We have put together on this list the 7 biggest reasons to make warm lemon water while fasted a habit in your life.
Lemon is a citrus fruit, popularly known with slight confusion. As much as it is an acidic fruit to the touch in the mouth, from the moment it enters your body it becomes alkaline and has fantastic alkalizing power.
It is widely used all over the world for its striking flavor and pleasant odor, whether in sweet or savory recipes, hot or cold drinks, lemon is the spark of people, and as we have already said, besides being tasty it works wonders with your health.
Rich in vitamin C
Like most citrus fruits, lemon is rich in vitamin C, which is one of the main factors responsible for strengthening the health of the skin and the immune system. Have you been ill often? We recommend drinking water with lemon as a remedy.
Protects from infections
Lemon is a powerful antibacterial agent, it helps to eliminate and control harmful bacteria in our body, which cause infections, from that annoying little pain in the throat to more serious problems. You can finally say enough to that annoying sore throat.
Enriches the water
You need to stay hydrated, but the water you use for this needs to be rich in several elements and lemon helps with that. It inserts minerals into the water and supplies electrolytes, making ordinary water a powerful nutrient for your body.
Calcium, potassium, phosphorus and magnesium, these are some of the minerals that lemon provides for our body, these elements are essential for life. Magnesium, for example, has more than 300 different documented functions in our body, which is why it is considered the mineral of life.
Balances the body's pH
Our body is constantly working to maintain a balanced pH. This balance is what determines if we have our bodies to the more acid or alkaline. Many doctors guarantee that diseases need an acidified medium to proliferate, that is, if the medium is alkaline, these evils have more difficulty in establishing themselves. The lemon has the power to alkalize our cells, further strengthening the fight against diseases.
It is antioxidant
Our body ages because our cells oxidize. This process can be delayed by drinking water with lemon. The lemon has properties that fight free radicals (“defective” cells responsible for the oxidation of our body) making it less likely for premature aging. Do you want to live longer and have a better quality of life? Water with lemon will surely help you.
We generally imagine that what benefits us must be something with no flavor or, even worse, bad taste. The lemonade in addition to being super refreshing is delicious, perfect for those hot summer days. You can also make delicious tea to relax at the end of a tiring day at work. The important thing is that, cold or hot, the lemon needs to be one of your best friends in food.
Why warm water and as soon as I wake up?
The ideal thing in the morning is that you drink your lemon water at a warm temperature because the more extreme the temperature of the water you drink the more your body needs to work to balance it. Being warm, your body absorbs much faster and you start your day with extra energy early in the day.
How to make lemon water?
Lightly heat a glass of water and squeeze half a lemon into the glass, mix a little and drink. Do not use ready-made juices or juices already squeezed, always use fresh lemons. Do not add sugar, just drink the water with lemon.
Which water to use?
Lemon water, as we have seen, is a very powerful tool for our health. However, it alone is not complete. Whether for your juice, tea or morning water, you always need to get quality water. Escape water with very acidic pH, with chlorine or without proper treatment. Remember, for your body's health, all details matter.